Josh has worked with a large demographic of players both young and old, professional and amateur. Although he creates different programs for players of all ages, the goal throughout their lesson remains the same - How efficient do they move their body!

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Each session will look like:

• An active warmup with baseball specific movements.

• Using equipment from med-balls, Jaeger Bands and Shoulder tubes to stimulate correct movement patterns.

• We take video throughout to show each player their Baseball fundamentals. Using video (and technology like PitchAi) it helps create tangible information on what they need to move more.

• Session Recap: we go over the lesson at the end and create a game plan to do 'til the next session